Rocket yoga sequence how to#
See also What You Didn’t Learn in YTT: How to Actually Teach People 4 Steps to Plan an Intentional Yoga Sequence Step 1: Determine the purpose of your sequence. Perhaps this was an overcorrection from the set sequences of Ashtanga or the static nature of Iyengar? Regardless, you have the opportunity to dial it back and create skillful sequences with purpose and power. Many “vinyasa” classes became more of a free-for-all with little rhyme or reason to the sequence of postures. But as this style exploded onto the scene, some of the nuance of its original meaning may have been lost. Vinyasa provided an opportunity for more diversity in the practice compared with traditional systems and for teachers to express more creativity in their class creation. It was the emergence of vinyasa flow from these traditions, though, that really catalyzed yoga’s massive popularity. The Essence of Intentional Sequencing: What’s the Purpose?īefore it exploded in popularity, many practitioners in the West began their journey into yoga asana with the more orthodox and structured systems of Pattabhi Jois’s Ashtanga and BKS Iyengar’s school of yoga. So, the “special” here refers to your intention behind the sequence you create, the logic of each of your choices and the inherent feeling of Natural balance that results from the experience. Vinyasa breaks down into two parts in Sanskrit- vi meaning “in a special way” and nyasa meaning “to place.” Which begs the question, what does “special” really mean here?Ī vinyasa is a progressive and evolutionary sequence that unfolds with purpose, intelligence, and harmony, much like the rest of Nature. In yoga teacher trainings, the question I most frequently ask of our students is WHY? And this question is very often in the context of class sequencing.īecause many of you probably teach vinyasa yoga of one form or another, it’s helpful to really dissect the meaning of the word to give focus and purpose to your class sequencing. (TeachersPlus members also receive a host of other benefits, like discounts and free exclusive content! Find out more here, and share your sequence today! Plus, want your best sequence promoted on ? If you are a member of TeachersPlus, you can submit a sequence using the Sequence Builder tool for a chance to be featured to our readers, along with a $50 gift card to YogaOutlet.
Rocket yoga sequence full#
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